As an English fitness professional now living with my family in Denmark, I understand the unique challenges that busy parents face when trying to stay healthy. My approach combines plant-based nutrition, functional movement, and sustainable fitness habits that actually fit into your life.
I believe in sustainable, plant-powered nutrition that fuels your energy without complicated meal prep. My mobility work focuses on the movements you actually need — whether that's picking up kids, sitting comfortably, or playing in the garden.
Whether you're chasing after toddlers, sitting at a desk all day, or struggling to find time for yourself - I'm here to help you build strength and reenergise yourself so that it serves your family and your future.
From England to Mexico to Denmark — every step shaped how I coach today.
Started my fitness journey like most — trial and error, gym memberships, and a lot of learning the hard way. But I knew early on that helping people feel better in their bodies was my calling.
Packed a bag and explored. From hostels to mountains to beaches — I trained wherever I landed. These years taught me that fitness doesn't need a fancy gym, just intention and consistency.
A transformative time that opened my eyes to different cultures, cuisines, and ways of living. It's where my appreciation for simple, whole-food nutrition really took root.
Co-founded VegHeads — a vegan fast food joint proving that plant-based food can be absolutely banging. Real food, no nonsense, and proper flavour. This hands-on experience shaped my entire Nutrition Protocol.
Now settled in Denmark with my family, I've combined everything I've learned into coaching that actually works for busy parents. Because I'm living it too.
Built around busy parents who want real results without sacrificing family time.
As a dad myself, I know time is precious. That's why I designed my Mobility Matters program around powerful 15-minute sessions you can do anywhere. With clear progressions, you can achieve real progress in 6 weeks without rushing or risking injuries.
My programs aren't about pushing you to exhaustion — they're about building sustainable habits that compound over time. Small, consistent improvements that make you stronger for the people who matter most.
"Health isn't about perfection - it's about progress. Small, consistent steps that make you stronger for the people who matter most."
Look, I'm not going to shout at you through a screen or make you feel bad about missing a workout. That's not my style.
I'm laid back, friendly, and genuinely care about helping you succeed. I've been where you are — juggling life, family, and trying to stay healthy without losing your mind.
My approach is simple: meet you where you're at, give you practical tools that actually work, and be there when you need support. No ego, no pressure — just honest guidance from someone who gets it.
Ready to chat? Get in touch — I'd love to hear your story.
No drill sergeant vibes here. Just friendly, practical coaching.
Questions? Ideas? Just want to chat? I'm here for it.
When I commit to helping you, I'm all in. Your wins are my wins.
Your health journey should strengthen your family bonds, not strain them. Everything I teach fits around your real life.
Sustainable, compassionate nutrition that gives you energy to be your best self - for you and your loved ones.
Small, consistent improvements that compound over time. No extreme diets, no burnout - just steady progress.
Community and support make all the difference. We're building a movement of healthier, happier parents.
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